Easiest would be to use SQL:
select * from cms_workflow where WorkflowType = 1 -- type 1 = Advanced
If you find your workflow use it's ID in the following query:
select StepDisplayName, StepName from CMS_WorkflowStep where StepWorkflowID = EnterYourIDHere
This will give you something like:
![Image Text](https://content.screencast.com/users/DavidTK/folders/Jing/media/9dd29c7a-db4e-4204-91b1-9aabbfd2ae35/2018-12-11_1453.png)